• Hey Guest,

    We wanted to share a quick update with the community.

    Our public expense ledger is now live, allowing anyone to see how donations are used to support the ongoing operation of the site.

    👉 View the ledger here

    Over the past year, increased regulatory pressure in multiple regions like UK OFCOM and Australia's eSafety has led to higher operational costs, including infrastructure, security, and the need to work with more specialized service providers to keep the site online and stable.

    If you value the community and would like to help support its continued operation, donations are greatly appreciated. If you wish to donate via Bank Transfer or other options, please open a ticket.

    Donate via cryptocurrency:

    Bitcoin (BTC):
    Ethereum (ETH):
    Monero (XMR):
Misfortunete

Misfortunete

I’ve been hurt, so i will hurt others
Sep 14, 2023
9
Suggestions for controlling anxiety attacks İ usually close my eyes and imagene myself drowning but its not something i can do in public, counting and hitting myself doesn't work any other ideas?
 
nicotine_goblin

nicotine_goblin

Student
Aug 28, 2023
197
My friend suggested me to do a breathing exercise to help with anxiety. Apparently even spec ops do that: breathe in for 4 seconds, hold it for 4 sec, breathe out 4 sec. And keep doing that routine until you feel calmer. It seems to help, hope it does for you as well
 
  • Like
Reactions: Mauve87

Similar threads

H
Replies
3
Views
201
Suicide Discussion
Hameline
H
princeseadove
Replies
0
Views
141
Suicide Discussion
princeseadove
princeseadove
Daisy*
Replies
14
Views
453
Suicide Discussion
Fadenself00_
Fadenself00_