How can i get over the anxiety of death

[MarketValueadded]

I have been trying to plan my CBT for a while now, but I can't get over this feeling of anxiety or maybe even cringe at the idea of committing suicide. Dieting makes me uncomfortable. Whenever I think about jumping in front of a train or jumping off a building, I feel uneasy. I saw that the most popular methods of dying here are stuff like SN, but I can't get myself to ingest something, and I have no idea what other methods to even try that won't give me these feelings towards death.

 

[divinemistress36]

I dont think one can get over it. Survival instinct

 

[NoNeedToLive]

Why don't you just try to do that thing instead of messing with your thoughts? This is my inspiration. I'm afraid too. But at least if I can't jump out of a building, I can only swallow a small spoonful of things. No matter how much I think about it, if I have realistic reasons, considering these reasons, I can swallow that spoon without thinking.

 

[locked*n*loaded]

Everyone is going to have to "get over it", eventually, one way or another.

 

[NitrogenAfternoon]

When the anxiety of life becomes more unbearable, and there is no end in sight for the suffering. I have arrived.

 

[nothinghereforme]

Just think about how you can't feel any pain of any kind or have any problems ever again forever.
Cheap hard liqour can also help. In my life it's almost all that ever helped anything. I'm only here now cause of a small mistake I won't make again.
I plan to try to be comfortable which is difficult because of the cold and timing around family but doable I'm sure, I just need to figure it out. CTB is all that's worth effort and pain because it ensures you don't have to deal with any more ever again

 

[hybridtheory]

I am in the exact same situation, and understand how you're feeling.

I know I don't want to continue on anymore, but when I actually play out my method — I'm thinking will I actually be able to go through with it? The feeling I get knowing the constant fight to survive would finally end makes me feel euphoric, but working up that courage to get there feels impossible. I wish I knew how to allow myself to give in completely. If you find the secret to it, let me know.

 

[Aprilfarewell4]

I've listened to a lot of Alan Watts, Tolle, Hanh and others, specifically what they say about death and what happens when we die. That's all I've had for any sort of shred of comfort.

Just think about how you can't feel any pain of any kind or have any problems ever again forever.
Cheap hard liqour can also help. In my life it's almost all that ever helped anything. I'm only here now cause of a small mistake I won't make again.
I plan to try to be comfortable which is difficult because of the cold and timing around family but doable I'm sure, I just need to figure it out. CTB is all that's worth effort and pain because it ensures you don't have to deal with any more ever again

Alcohol is what's mediating my exit as well. I'm not trying to encourage anybody, but I for me alcohol makes me okay to do it. 3 five ounce glasses of 13-15% alcohol content wine is enough for me.

 

[AnotherSadDay]

For me it was the realization that even if I can be considered a "success" person for my age, I never felt proud of me for achieving those success.
Also I never liked the things society expects you to like. I have always felt that I'm just passing the time in this live and choosing when and how to die is the maximum expression of freedom I have as human being, so thats why I dont feel that fear to CTB, because CTB is my ultimate free will and I want it to be like I choose it.

 

[always_sad]

I don't think it's possible, all living beings are hardwired to fear death.

 

[human909]

I don't think it is possible like what most people say in here, we have survival instinct and there are some ways to get around it but most of the time you can't