If anything, the bag itself is probably much more permeable than the tubing. I don't think that will make any difference for our use.
You should test how long it takes to fill the bag, it should take around 1 minute for the roughly 20"x25" turkey bags.
Make sure you are looking at LPM and not CFH. If you are in the US, LPM is usually underneath and smaller like KMH on your car. 15 LPM is roughly twice as fast as 15 CFH.
Also, most of these regulators seem to be made either for Argon or Nitrogen, if this is the one you have
https://store.cyberweld.com/hobart-flow-gauge-mig-regulator-770198.html it says "Argon" on the gauge. This doesn't mean you can't use it, but it means it will not be as accurate for Helium.
I am *not* an inert gas expert, fightingsioux in this thread: https://sanctioned-suicide.net/threads/inert-gas-cylinder-regulator-general-refresher-summary.30657/ states that "For any gas, a range of 15 - 19 LPM will work for your purpose. If you're using nitrogen with a regulator marker argon/oxygen, just go for a flow in the higher range, 18 - 19." Helium is much less dense than nitrogen or argon. I don't know how that affects a flow meter, but you may want 20 LPM for safety. If the bag fills up in a minute, you should be fine.
Be careful with how much gas you have. You want at least 15-20 minutes of flow. If you have a small tank, multiple tests could reduce the amount into scary territory.