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use skin cream if you have any to hide the scars. rub it in well and do it regularly. I used a brand called Cetraben for the awful scratches on my forearm and it just turned them into this slightly darker and reddish little blob on my skin
automatically time out your PC after a few minutes of activity. change your password or set a login password if you haven't already
disable all notifications on your phone if you have to
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