Help Help with anxiety flare up

[Webcore]

I've been trying to manage my anxiety and I thought I was doing so well last night, I didn't feel anxious, I was having fun on call with a friend of mine, I managed to eat a meal after 6 days of losing my appetite

But when I woke up today, my heart was pounding and I felt warm all over. Why is this still happening!? I thought I was finally getting better, but this feeling of my heart never calming down, of my mind never calming down is unbearable. What do I do? How do I stop this and just feel normal again?

 

[timf]

You may want to do some research into supplements like GABA which are supposed to have calming effects.