Yes I understand im so sorry I know no one can help me just keep hoping someone can suggest something to help get this down to copable and liveable at least
don't know how to go keep hoping I don't have to and this stops but after almost 3 years I don't think it can
Based on this response, and your other posts, these are the issues you present to the forum:
Issue 1: You are seeking solutions to the tinnitus and hyperacusis.
To this I offer these suggestions:
A. Write a post as follows:
Offtopic Forum
Title:
Suggestions for Tinnitus and Hyperacusis
Text:
1. Symptoms, onset, development
2. Methods already tried
3. It is causing suffering, hopelessness, and suicidal ideation
3. Request for suggestions to heal one or both issues or minimize the symptoms.
Bump the post once every 2-4 weeks. Simply say, "Bumping. Thank you in advance for any knowledgeable assistance you can offer."
Use punctuation. Format for clarity: use paragraphs, bullet points, numbers, etc. Stick to the topic. Directly address each comment with brevity and punctuation like periods, refrain from repeating anything in the OP.
B. Seek another forum that focuses on these issues. Since this is primarily a suicide forum, you might come across folks with like experience and suggestions, but it's not a focus here, so bumping one clear post on the subject may be of benefit, but it is wise to widen the net by seeking (or continuing to seek) sources that specifically address these issues.
Issue 2: You've been dealing with this for three years and do not know how to keep going.
To this I offer these suggestions:
A. Post in Offtopic
Title: How do you effectively manage/keep going with tinnitus and/or hyperacusis?
Text:
See title. Link to thread recommended under Issue 1 for history. Seeking advice from others with one or both of the same issues.
Bump every 2-4 weeks in the same way as mentioned under Issue 1.
B. Refer to B under Issue 1.
Issue 3: Suicidal ideation due to tinnitus and hyperacusis.
To this I offer these suggestions:
A. You've already posted about VSED several times and received an abundance of thoughtful and knowledgeable responses. Read them. Save the responses until you are ready to weigh them out; decide which ones to apply, reject, or independently research further; and decide whether to pursue or abandon the idea.
B. Choose several methods that attract you, including VSED. Journal and make lists about each one separately. What would it feel like? What steps would you need to take? What are the logistics of supplies, location, letters, what happens after (being found, metaphysical considerations, etc.). Once you have one or more methods worked out to a level that you feel sufficiently confident in each, make a plan. Perhaps you will have a primary method and a backup method(s).
C. Once you have a solid, doable plan, decide whether to pursue or to wait. If you wait, the work is done, and you will have more capability to focus on other important things, and perhaps increased confidence in your ability to address and manage various aspects of your life, including the pursuit of resolving the driving issues. Doing the work of planning will reveal if you are ready, or if you need to wait, as well as other things that it may be blocking until it receives a required amount of attention.
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If you choose to pursue one or both of the suggested threads, I would be happy to help edit them prior to posting if you would find that to be of value, just send me a PM and if I am still active on the forum, I will respond. If you think that might help you be more effective in getting your needs met more effectively, and you desire such help, I'm glad to support you in achieving that. If you don't seek this or don't feel you need it, no biggie.