Venting Hard time sleep

[BpdQueen]

Why is it so hard to fall asleep, & once you sleep, it's hard to wake up & get out of bed...
So exhausting...
When im about to sleep, my head doesnt stop thinking, literally about anything, worrying and destructive thoughts all the damn time... it's a battle to fall asleep

No matter how many hours i sleep, I feel like im always tired.
Getting out of bed feels like im moving mountains.

Idk what to do...im feeling lost.

 

[Xernarot]

I'm dealing with the same issues. Takes me hours to doze off and getting up and out of bed is a battle as well.
That's why I constantly have Melatonin or sleeping pills nearby, but even then I only really manage around 5h of sleep. Constantly waking up :|

I don't know if this will help any, but if I got too much going on in my head and I want to relax - I do the Alternate Nostril Breathing Meditation, it's the only meditation I've found so far that works well with my adhd :)
I'll link a video if you want to see for yourself, hope maybe it works for you <3

 

[dreamscape1111]

try doing some hatha yoga (stretching) before bed, it really helps calm down the body and once it's a habit, it'll automatically shut down more easily. there are some good guided evening routines you can find on youtube. may you sleep well tonight

 

[Sparr0w]

i can get to sleep pretty easily (thanks asmr and sleep hypnosis videos avkfgqkfjlqhsowfi), but dragging myself out of bed is So Hard, especially since i can watch my uni lectures kn echo, which means my brain goes "it's okay, i can just skip them and watch them later!"... finally got around to watching them and i have like 8 to watch sob.

i can sleep until 1pm and still be sleepy... i kinda want to sleep for 48 hours just to see if i can.

 

[BpdQueen]

I'm dealing with the same issues. Takes me hours to doze off and getting up and out of bed is a battle as well.
That's why I constantly have Melatonin or sleeping pills nearby, but even then I only really manage around 5h of sleep. Constantly waking up :|

I don't know if this will help any, but if I got too much going on in my head and I want to relax - I do the Alternate Nostril Breathing Meditation, it's the only meditation I've found so far that works well with my adhd :)
I'll link a video if you want to see for yourself, hope maybe it works for you <3

Gonna watch this tonight! Thank you! Hope you sleep well soon! Hope they nostril breathing mediation works for you

 

[Xernarot]

Gonna watch this tonight! Thank you! Hope you sleep well soon! Hope they nostril breathing mediation works for you

Thank you!

 

[trist]

i have the same problem, i can't fall asleep before 3 am and it takes ages to get out of bed. it really sucks especially since i'm supposed to study for my exams

 

[BpdQueen]

i have the same problem, i can't fall asleep before 3 am and it takes ages to get out of bed. it really sucks especially since i'm supposed to study for my exams

goodluck with your exams. hope you'll pass them all.
i feel you tho, i studied psychology for 3 years, and i was tired all the time cuz i couldnt sleep, my brain was low battery. sometimes i just studied in bed with my laptop. maybe you can try this?

 

[trist]

goodluck with your exams. hope you'll pass them all.
i feel you tho, i studied psychology for 3 years, and i was tired all the time cuz i couldnt sleep, my brain was low battery. sometimes i just studied in bed with my laptop. maybe you can try this?

i already failed one unfortunately but thank you. i'm just reading a summary on my phone in bed now but it feels pointless. thanks for the advice though :)

 

[BpdQueen]

i already failed one unfortunately but thank you. i'm just reading a summary on my phone in bed now but it feels pointless. thanks for tevhe advice though :)

every minute you study helps! <3

 

[bramble]

For me exercise at night helps me to sleep and feel better in general. Even body weight exercises and a walk or jog can be helpful if it is not possible to do a full gym workout because of time constraints or illness.

 

[Danyyyyy]

When im about to sleep, my head doesnt stop thinking, literally about anything, worrying and destructive thoughts all the damn time... it's a battle to fall asleep

I can relate so much so most of the time I just fall asleep watching something until I get too tired and tried to not eat anything to at least try to go to eep
( unless I'm starving or something :3)

 

[BpdQueen]

I can relate so much so most of the time I just fall asleep watching something until I get too tired and tried to not eat anything to at least try to go to eep
( unless I'm starving or something :3)

I just cant fall asleep sometimes even when im so fcking tired fr hate it

 

[epic]

It can happen if you are too exhausted throughout the day(push factor) and in the morning you are not motivated to go to your job (weak pull factor) .

 

[𖣴 nadia 𖣴]

I have the same problem so I either chat until I drop off, or watch a tv show until I pass out so that I don't have to time to ruminate too much. You could also try melatonin, I don't know anything that can help with chronic fatigue though.

 

[AsAboveSoBelow]

I can relate to what you're saying. For me atm, the ideal situation would be to finally fall asleep peacefully and never wake up forever.