Aliali1992
We only live once..i hope
- Jan 3, 2020
- 155
Before i was sure that CBT is the only way, i was very open about my suicidal thoughts with my family and friends as a cry for help. Now i tell everyone that i am fine and it passed cause i don't want any spoilers. My mum though gave me unconditionale love during this phase and told me manytimes that i am the reason she is breathing and she just don't care if i am a success or a faliure. I really think sge won't make it if i CBT and i feel guilt over it.
How do you deal with this? I read a lot of posts about people want to CBT with their family around. How did you get over guilt?
How do you deal with this? I read a lot of posts about people want to CBT with their family around. How did you get over guilt?