i had some bad experiences lol, when i was 14 i was being pulled out of school to attend therapy/counselling and as lovely as the girl doing it was, she was pretty young and really didn't care much about what was up with me, she wanted me to plan WHEN I would have my panic attacks so they stopped interfering with my school work, the whole thing was kinda just 'how to make your mental health more convenient for your school' and she would be late a LOT, or sometimes not show up and leave me getting screamed at by my grandad because we were waiting for her so long (and that was my fault for some reason).
when I was a little older at 17, I was attending group therapy with a bunch of 5-10 year olds, I'm not kidding. they put me in group therapy with actual children, where they wanted me to colour inside the lines to vent out my frustrations and talk about what made me scared, it only really made me feel super embarrassed since some of the people helping with the group therapy were only like 2 years older than me. i actually spent my 18th birthday at the final group therapy session (not the final one because of my bday, just a coincidence), and the ladies tried to get me to go home and celebrate with friends, so I had to explain to them that actually I have nowhere to be right now and no friends to hang out with.
they gave me an extra biscuit because it was my birthday though, so silver linings