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otium

otium

looking for the peace i crave
Aug 10, 2025
48
How does anyone deal with the constant cycle of getting better, just to get worse. Like i think im recovering but then i slide right back into depression. any tips?
 
  • Hugs
Reactions: Lookingtoflyfree
T

timf

Enlightened
Mar 26, 2020
1,684
You might want to experiment with seeing if the down cycle can be shortened and the up one extended. Rather than being surprised by what happens as you gain a degree of control you might discover that you can manage the cycles. Some experiment with sleep cycles and nutrition, others with exercise and supplements, some find different activities can push back. Thomas Edison was supposed to have tried 10,000 different things before he found a carbonized threat for his first light bulbs, and then it only lasted 40 hours. If we are in the "dark" we need to experiment.
 
  • Love
Reactions: heywey
M

MapleS

you are allowed to be a prolifer with me
May 22, 2025
179
I guess it's normal to some extent
 

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