S
Soupster
Student
- Aug 14, 2024
- 101
So, I know my mental illnesses intimately by now, and have a solid idea of where various symptoms and warning signs lead if I'm not careful. Sleep is a huge one for my bi-polar. If I start sleeping excessively - I'm going to hit rock bottom on the depression scale. When I stop sleeping altogether or only get a couple hours a night consistently I am going into a manic episode or the ever so fun mixed episode.
I just realized it's 530 in the morning. I will, if I somehow fall asleep instantly, get 1-2 hours of sleep. Last night I got 3. The two nights before I didn't sleep at all. And I'm not even slightly tired. And yes I've taken Rx sleep meds each night and still have failed to sleep.
Fuck!
I just realized it's 530 in the morning. I will, if I somehow fall asleep instantly, get 1-2 hours of sleep. Last night I got 3. The two nights before I didn't sleep at all. And I'm not even slightly tired. And yes I've taken Rx sleep meds each night and still have failed to sleep.
Fuck!