Help Fear of the dark

[TheSoulless]

As a kid I was really afraid of the dark. Used to sleep with a night light, even as I grew older.

I've lived 3 months alone now, and it hasn't been a problem so far. However, last night I remembered a fucking unnerving picture I saw a few weeks ago. My fear of the dark came back again. How do I combat it?

 

[Deleted member 23374]

I dentify the source of the fear if you can.
Confront it, maybe slay it.
Or go hard and intentionally sit in the dark
and pull up all the worst things you can imagine.
Do that periodically. Basically train yourself.
The fear always remains i think but you can gain
some mastery over it.
For me it's heights.

 

[TheSoulless]

I dentify the source of the fear if you can.
Confront it, maybe slay it.
Or go hard and intentionally sit in the dark
and pull up all the worst things you can imagine.
Do that periodically. Basically train yourself.
The fear always remains i think but you can gain
some mastery over it.
For me it's heights.

Thanks. That's solid advice.