N
Need2BFree
Member
- Oct 5, 2022
- 41
I've been here on this site today for a while now, trying to find my method. Unfortunately the one I would like to try is really hard to get especially where I live! There's no getting better I've had this chronic depression for too long and lost the ability to enjoy anything. Even the sky the atmosphere looks dulled down, no vibrant colours I feel numb when I look up at the sky. I'm not able to feel how beautiful it is!
Ctb is with me every second. There's one method I like to try but the doctors are very very strict I'm unable to be prescribed them. I can't deal with this.
Mindfulness, distraction techniques, breathing techniques, take each day that goes by, isn't working out for me. Seriously what on earth are those coping methods supposed to do. When your time has come it's come and staying. For the love of me let me please for feck sake find a method. I was hoping to find something to take to help me to relax to ease into what I'm wanting to-do. I suffer from anxiety constant inner body shakes and constriction tightening of the rib cage so I'm not able to relax my body. Please please world, universe whomever/whatever is out there, life let me be free I'm ready to be set free. I'm sorry for sounding so selfish, please forgive me.
Ctb is with me every second. There's one method I like to try but the doctors are very very strict I'm unable to be prescribed them. I can't deal with this.
Mindfulness, distraction techniques, breathing techniques, take each day that goes by, isn't working out for me. Seriously what on earth are those coping methods supposed to do. When your time has come it's come and staying. For the love of me let me please for feck sake find a method. I was hoping to find something to take to help me to relax to ease into what I'm wanting to-do. I suffer from anxiety constant inner body shakes and constriction tightening of the rib cage so I'm not able to relax my body. Please please world, universe whomever/whatever is out there, life let me be free I'm ready to be set free. I'm sorry for sounding so selfish, please forgive me.
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