Don't know that I have any insights for you but I'll share my experience. Mainly alp, but also valium, etizolam and bromazolam. All similar just different duration and intensity of effect. The withdrawals from all of them are also the same; anxiety fueled insomnia, feeling like you just had an organ or something essential removed and the whole body is highly stressed trying to cope for several days. My ctb plan involves benzos. Clonaz, which I've also tried and am choosing for less drowsy effect and being easier to work with, less pronounced while still effective. I'm deeply contemplating the anxiety around ctb that occurs sometimes. I'll have more than needed, so that'll be a few days with it to hopefully regulate anxiety and make this work.