Kasumi
tired
- Mar 3, 2023
- 495
I'm with my anxiety for years now and while some things do help when it's not that bad, when it's worse I can't do anything but just suffer through it and it sucks.
So I'm now thinking about starting self-medication since I'm not getting appropriate help from doctors.
So my general question is, does it matter which one I go with or are they all fine?
I can look up dosage myself but some more advice will definitely not hurt, so if you have experience with any of these specifically to treat anxiety, I'd like to head about it.
Medications I consider:
I don't want to take AD's cause of their many side effects, the requirement to take them for weeks or months before I see if they work, and also the fact that it's generally a gamble if they even work at all.
Benzodiazepines seem to be generally less of a hassle, usually reliable without the kind of uncomfortable side effects as you'd get from AD's.
The only real issue is that they can lead to dependence when taken regularly over extended time, which I'd like to avoid by taking them as needed instead of on a regular basis.
Of course, if you know of any other reliable anxiolytic, please let me know, but other than off-label AD's and Benzos I can't think of anything.
Frequency and dosage:
I'm not planning to take them on a daily basis, but as needed.
Depending on what's currently happening in my life and other factors such as sleep, exhaustion, stress, my anxiety can just be sort of there, and surely it's not great, but it's not horrible either - or it can also be so troubling that I can't do anything at all because the fear is overtaking everything in my head.
The more extreme (to either end) the rarer, so I would want to take meds "as needed" which would probably come out to ranging from ~once every two weeks to ~4 times a week.
And I mean if I know I shouldnt take a certain medication more than twice a week, then I will stick to it, even when it's really bad, 2 days that I'm better are 2 days I'm better, I'll take what I can get.
If you have any experiences or knowledge on those medications I'd be grateful if you could share them with me :)
So I'm now thinking about starting self-medication since I'm not getting appropriate help from doctors.
So my general question is, does it matter which one I go with or are they all fine?
I can look up dosage myself but some more advice will definitely not hurt, so if you have experience with any of these specifically to treat anxiety, I'd like to head about it.
Medications I consider:
I don't want to take AD's cause of their many side effects, the requirement to take them for weeks or months before I see if they work, and also the fact that it's generally a gamble if they even work at all.
Benzodiazepines seem to be generally less of a hassle, usually reliable without the kind of uncomfortable side effects as you'd get from AD's.
The only real issue is that they can lead to dependence when taken regularly over extended time, which I'd like to avoid by taking them as needed instead of on a regular basis.
Of course, if you know of any other reliable anxiolytic, please let me know, but other than off-label AD's and Benzos I can't think of anything.
Frequency and dosage:
I'm not planning to take them on a daily basis, but as needed.
Depending on what's currently happening in my life and other factors such as sleep, exhaustion, stress, my anxiety can just be sort of there, and surely it's not great, but it's not horrible either - or it can also be so troubling that I can't do anything at all because the fear is overtaking everything in my head.
The more extreme (to either end) the rarer, so I would want to take meds "as needed" which would probably come out to ranging from ~once every two weeks to ~4 times a week.
And I mean if I know I shouldnt take a certain medication more than twice a week, then I will stick to it, even when it's really bad, 2 days that I'm better are 2 days I'm better, I'll take what I can get.
If you have any experiences or knowledge on those medications I'd be grateful if you could share them with me :)