Help Dialectical Behaviour Therapy

[LittleJem]

Thoughts/experiences please. They're trynna make me go to therapy, and I don't know, know, know

 

[elenaboo25]

To me, it felt like gaslighting myself, which didn't, and still doesn't, work. But I'm neurodivergent. Neurotypical people may have more success with it.

 

[LittleJem]

To me, it felt like gaslighting myself, which didn't, and still doesn't, work. But I'm neurodivergent. Neurotypical people may have more success with it.

This is exactly what I thibk abput it. I also don't generally have enotions, just agitation and SI. So I am not sure it fits my case. I am feeling like I would have to endure it, and it will make me angry, tgen I will get blamed for not trying hard enough.