I do wonder sometimes what death would be like.
I interrogated myself with the same question and I thing that I found a response, at least for me. Following my thoughts we can that death is passage of the consciousness from one life to another.
DISCALIMER: for consciousness I inted the ability to understand and to be aware of yourself and your surroundings, not the ability to store memories or similars. So consciousness and memories are TWO SEPARATE THINGS;
So we can simply descibe the process of death, as I said before, like a passage of consciousness. Let's imagine the cosciuosness like a part of the brain, the passage consist simply in trasporting this "organ" from the dead person to the just boen one. Ofc the just gained cosciousness will take some time to adapt to the new brain, and we can locate this time in the first 3 year of the new born, were he/she "can't" undesrtand a thing. As I said before the new born will not have any of the memories of the owner of the cousciusness.
The last thing that I want to say is that this process is similar to reincarnation, because for me the cousciusness is the definition of BEING (Idk if I wrote it right, in my langua is called "ESSERE" or "IO", for a comparision), so tecnically is stil you but without memories.
Just a reflection on death, I hope that is everything cleare in case just ask for delucidations, it can be interesting or not, it depends on the person.
Anyway think before CBTing, is an advise frome someone who was on this subject for a long time.
Stay safe :)