plain_jane
Member
- Jun 8, 2023
- 23
found that if I just start repeating mantras and do deep breathing whenever I think something negative, which is most times I think, I can stop spirals before they start. that and if I remind myself that I don't really matter. despite coping well, I've been thinking about ghosting my community and trying to find new friends, to be happier, which I don't really think would help but I can't help but think about impulsively every so once in a while. anyone have experience with this? I kind of want to die as well, but I promised I wouldn't.
