No, not really. Considering I've been having protein shakes for more than 10 years.I'm used to them. That gastric distress does happen to people who are starting out on them though. Especially Casein Shakes are the worst.Whey next.
I was mainly referring to the Buldak, I swear that shit is conjured in a witches couldron
I actually don't eat them very often, maybe once in four days. I do OMAD which is 1 meal a day. I usually eat proper food during that one meal. Proper junk food that I order out for
