I think about this from the perspective that we can never really walk away from the water. I kind of wandered over here from the recovery page. I don't want to commit suicide at this point in my life, but there are times where I desire death. I'm saying for me personally, desiring death has been my way of not accepting things as they are. There is a lot of occasional unpleasantness that surrounds us, but when we end up suffering the most is when we rebel against those moments of occasional unpleasantness, and we end up feeling exhausted and depleted fighting against things that cannot change. The solution then, to enjoying life, I've found is to swim with the tide instead of against it.
And yes, there are sharks out there, but just like in nature: generally sharks won't attack us unless we provoke them. Some places the sharks are more aggressive, and I don't want to assume what your situation is either, but also try to remember that the sharks are living beings as well that deserve our compassion. Sometimes too we can be the sharks for other people as well and we don't even realize it.
I understand what you mean but when you have almost only moment of unpleasantness and extremely rare moment of pleasure it is difficult to just accept things as they are. I did it for years, accepting things as they are, i was very bad but still fighting to get better,
I still accept things as they are but i dont fight anymore, i'm in complete despair for trying so much without much result and accepting things do not prevent me to experience extreme suffering constantly.
what's going trough my mind is purely torture.
I swim with the tide but this tide bring me to passivity and suicidiality as an anti driving force. If i try to go againt it i have minimal reward wich doesn't motivate to keep Moving forward. After 8years of different therapy :
Psychoanalysis, Cognitivo behavioural therapy, gestalt therapy, hypnose, antidepressants, EMDR, Ayahuasca, psycolicibin, yoga, meditation, ..
I concluded that the real issue is the way i function. It has helped me in some ways, for example with anxiety. But i'm neurodivergent and i struggle to fit in society, i'm constantly out of step with others, i'm not able to focus on what is saying around and my disabling short term memory prevent me to understand long sentences as i forget the begin of the sentence when it is at the end. I'm not able to listen a class as well as following a conversation. My mind if full of deconstructed Ideas running at a high speed and i'm not able to bring them together.
I Lost the social life i had over time cause of depression and social alienation.
I used to be a DJ and composer, i was not happy during these time but at least i had these hobbys, now i cannot find the will to do it anymore neither the pleasure if i try. Even listening music is hard cause it remember me that i give up the only thing who was creating meaning in a life of torments.