constantly very anxious and you?

[Defenestration]

I'm constantly very anxious about the smallest things I have to do...even trivial things, because of social phobia and generalized anxiety disorder. As soon as anything disrupts my hermit-like routine...

Are you the same?

Drugs and therapy dont help me

 

[idontknowwhatiam]

Same

 

[Defenestration]

Exhausting

 

[Pluto]

 

[LastNite]

Yeh same. It's hell. Constantly worried about everything that *might* happen.

 

[Defenestration]

The problem is that as soon as an event that makes us anxious is resolved and we feel calm, another one arrives 2 or 3 days later, and it's been like this endlessly for many years.

 

[Nolongerlive]

Yes, the same here. I think the brain is playing tricks on us.

I have to see a pysc for medication, giving up many stuff in my life, telling myself that is how the physical body works, etc etc etc

 

[Defenestration]

Oui, pareil pour moi. Je crois que notre cerveau nous joue des tours.

Je dois consulter un psychiatre pour avoir des médicaments, renoncer à beaucoup de choses dans ma vie, me disant que c'est comme ça que fonctionne le corps, etc.

I hope.drugs.help.you

 

[Hollowman]

I used to have problems like that. A couple years ago something broke (cortisol overload) idk. Now it's just chronic numbness now.

 

[Defenestration]

J'avais ce genre de problèmes avant. Il y a deux ans, quelque chose a déraillé (surcharge de cortisol), je ne sais pas. Maintenant, c'est juste un engourdissement chronique.

How do you do to be better?