Can someone tell me how i can avoid or get rid of plateau?

[jawdropped123]

I want to kill myself but right now i feel like starving. Ive been on a 300 kcal diet for about 4 days lost 4 kg. Im trying to avoid a plateau. Please dont tell me to change my diet or eat more. Im just curious if there is any medication that you dont need a perscription for or anything you can eat or drink to avoid because stuck at the same weight.
Thanks:)

 

[bed]

i could be wrong but i dont think there is a plateau. if you're in a net loss of calories you're going to lose weight regardless.

 

[limeoctave]

I think you just quickly lost mostly water and glycogen, not fat. Anyway, you will lose weight on the calorie deficit, that's just how the organism works, but the weight loss may not be linear and not as fast as in the beginning. I hope and suspect that you know how unhealthy such a big calorie deficit is (no judgment)

 

[jawdropped123]

I think you just quickly lost mostly water and glycogen, not fat. Anyway, you will lose weight on the calorie deficit, that's just how the organism works, but the weight loss may not be linear and not as fast as in the beginning. I hope and suspect that you know how unhealthy such a big calorie deficit is (no judgment)

Hey, thanks. Yes im aware how bad it is.