can someone help me break isolation

[uuser1412]

this is embarassing and i am embarassed writing this on this forum, but i have been so isolated and dissociated and living inside of my head that every single day i am just in 9/10 pain and i dont know how much longer i can go for,

.is my discord handle, i just need someone to talk to, i promise im normal, and i am just looking for another normal person to talk to, its low stakes, we can talk about anything like movies or something, i dont know, i dont really have any interests, ive been just trying to survive literally the day just for the it to be torture the next day, and its been this loop for so long... i've lost touch with what is real, especially with my daily weed usage...

so we can just talk about the weather or something i dont know, but please, i dont know, thanks

 

[timf]

Breaking isolation can happen with one good friend or with many small encounters. Many people become disappointed with the life that happens to them when they could take a little control and discover that there are things in life that can be controlled. One thing that can be useful is to find small activities in which one can participate from which encounters with others one can find pleasant experiences. Even unpleasant ones can provide opportunities to learn and further improve control.