I understand and can relate to how you are feeling a lot. I started to feel like my mindset has definitely affected and increased my anxiety so much. A lot of the time I have fights in my head back and forth trying to decide whether I really need to go out or not lasting for hours. I find it even more impossible than before to be around anyone, so many times I even try to calculate when leaving or entering a building so I can avoid making contact with anyone in between the doors. It feels so stupid like how could anyone or does anyone live like that.
I'm not sure if what you are referring to is similar or something completely different but either way I hope things get better for you or at least easier. I'm wishing you the best.
I hope that you find the freedom you search for, it must be really tiring and dreadful what you are going through, it's truly so horrible to me how there is no limit as to how much one can suffer in this cruel existence.
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