Help Avoiding fight or flight response??

[Done here]

I just tried, and failed at CTB via partial hanging. Everything was fine until the fight or flight kicked in. Does anyone have any advice to avoid that part altogether? I was starting to black out a little... but was too busy panicking

 

[littlemisssunshine]

I'd say drink / drugs / anti anxiety get your body as relaxed as poss. You don't wanna be in that state as you ctb x

 

[s1mplem3]

Besides drugs and alcohol, you may focus on something that calms you, like watching movie or listening to music.

 

[FreeBIRD]

Remind yourself why you want to ctb. It might help