Discussion Anyone here ever overdo sports? Exercise?

[jimmy7754]

I overdid sports and exercise and burned myself out.. injured myself.. had orthopedic surgery.. caused stress fractures.. I ran marathons and coped with tennis and skateboarding.. other things.. and just ran my body into the ground and feel like I've been mangled by a bear.. anyone else do this?

 

[Chiisai]

Yep. Well Im dead tired now. Haha

 

[Al Cappella]

Yup. Ran a marathon 2 years ago after only having trained for about 8 months…at age 56. Took awhile to recover from that. 2 weeks later I promptly had a minor heart attack. Unrelated, but there it is. I have to get back into running, once it warms up a little…

 

[Unicornsrnot4dislife]

As a teen I ran so much and did lots of sports. I loved it!
Use to do a lot of HIIT as an adult, my I got runners knee now. The Gp said my over use of sports has contributed to it :(

 

[Foresight]

Never. I'm too lazy.