I think that despite the doom and gloom that comes with being on SS, we as neurodivergent people deserve to see a world that accommodates us. It's an invisible disability, so the pain we experience is also invisible, and it makes us feel invisible too!
I'm glad you're going to grab a copy of the book it's helped me a lot to come to terms with myself a bit (though I am still depressed, I am trying to break out of my isolation). Autism and over ND traits do tend to run in the family, like I know my mother for sure is an undiagnosed autistic person. As far as resources I am pulling a little bit of a blank at the moment, I have my book and
binaural beats help calm me when I'm having high anxiety/feeling overstimulated.
(make sure you listen to that with headphones or earbuds or it doesn't work as well, it stimulates both sides of your brain with frequencies that bounce back between each of your ears, prompting bilateral stimulation which helps regulate your brain) ((this is also a therapy technique utilized in EMDR))
Additionally, I suffer from auditory overstimulation pretty frequently, I hate the sounds of chewing and sometimes I get overloaded whenever there's too many things going on so I bought a pair of
loops that I use whenever it gets to be too much. If you find yourself out in public or at a concert or live even or something I reccomend popping them in.
(link is
https://us.loopearplugs.com/products/engage-plus)
Other than that I recommend getting a stim toy, something to fidget with your hands or maybe find a fun vocal stim that'll help soothe you when you're feeling weird. I've taken a liking to doing the stereotypical autism arm flapping when I'm alone because it feels nice.
Like I said you're always free to message me, I don't know if I'm leaving something out but if you know how to soothe yourself life gets just a bit more bearable.