Ki_Nam
Slow brain turdle
- Mar 23, 2023
- 123
I want to try out some exercises. I can't go outside without being shamed by the neighborhood. Aside from running, what are some good exercises that doesn't use core muscles much?
I can't feel my core muscle ever since my appendix burst and had to go into major surgery because I waited around for too long and infection spread throughout my body. Now I have a long scar below my belly button, going down to the waist. Ever since then I don't feel anything there, so when I try to lift heavy things, not only do I feel a bit of uncomfortable sensation where my appendix used to be, but also feel like there's a limitation to my body. Now I've gotten to a point where 25lb is too heavy for me due to lack of exercise.
Any tips would be appreciated. Thanks.
I can't feel my core muscle ever since my appendix burst and had to go into major surgery because I waited around for too long and infection spread throughout my body. Now I have a long scar below my belly button, going down to the waist. Ever since then I don't feel anything there, so when I try to lift heavy things, not only do I feel a bit of uncomfortable sensation where my appendix used to be, but also feel like there's a limitation to my body. Now I've gotten to a point where 25lb is too heavy for me due to lack of exercise.
Any tips would be appreciated. Thanks.
