Why do I keep waking up so early these days?

[sserafim]

It's almost 6 am and I am up yet again. Why is this the case? I'm so tired. Wtf

 

[Praestat_Mori]

Idk why you wake up so early, do you even wake up so early when you keep your room dark? I mean use shutters / curtains so the morning sun light doesn't wake you up?

 

[Dr Iron Arc]

There could be a number of reasons. You could just be hungry or need to pee or maybe the sun came in too bright or maybe you slept too early.

 

[Ambivalent1]

Get a blood test.

 

[goodoldnoname923]

I wake and sleep at all kinds of stupid times this has been going on for months for me

3am,4am,5-6am even fell asleep around 4pm and woke up at 11pm one day so yea i know what it's like to have inconsistent sleep cycles really i do

 

[derpyderpins]

Dark and quiet helps with good sleep, as already suggested. (Although I spent most of my adult life with anime/tv on when I went to bed... I think I should admit dark and quiet is better.)

One thing I've been told a lot is not to sleep in the place you spend your whole day. Basically, when you "go to bed," it's good to actually "go." Even if you're in one room all day, maybe try not being in bed - if you have a desk or something - for like an hour before you want to go to sleep.

What time do you go to sleep? Being a NEET might pose some sleep challenges. You may want to add some structure to your day, like a quick exercise at X o'clock every day, or a quiet meditation period, just to give your body a sense of routine.

 

[Mr.Tristesse]

The "wage slave" life calls you. Better answer it .

 

[Dark Moon]

A similar thing has been happening to me too.