I have no one but my shrink. I see him for about 25 minutes once a month. I need a therapist. I used to have friends I could tell anything to. But they faded away, one died, one I let go of. I write and write and write in a journal, all day long. That's the only way now that I get what I have to say, what I am going through, out of me, is on paper. I have tried and tried to make new friends and get a "support system." But none of them would even return calls. I just tried with another woman, very quickly there were numerous red flags and I let her go. Chasing people and getting unreturned calls, when these people don't even know me, it does a very negative number on my self esteem. However, I forgot about this when I started my reply, there are numerous groups on Zoom that I regularly go to. In some of those Zoom groups I am sharing and saying how I really feel, at least I have those as a place to talk about what's going on. So basically, I have my shrink, my trusty journal, and listening to others and sharing in Zoom groups. And of course, SS. I don't post here so often, but when I have I always know I don't have to shine it on, I can say how down I am, and will get empathy and support.