I know that feeling so damn well. It's like a vicious cycle and it's really hard to get yourself out of it. Maybe you could try reading? I know it sounds too complicated and you probably feel like you don't have enough energy to do it, but you never know unless you try!
I've never been a big fan of reading, but lately I've noticed that it helps a lot. If you're like me, you wouldn't believe me when I say that some books have the ability to transport you to another world, but that's precisely what happens. Please note that it's also important to find out what kind of books could have this effect on you. We can't enjoy every single book we read... just like we can't enjoy every movie/TV show that we watch.
However, I have to admit that they're not as effective as I would like them to be in the long term. As soon as I put them down, I'm back to the emptiness where I was before I started reading. Still, they're good enough when it comes to distracting yourself for a while and making your days go by faster. :)