Method What do I tie the rope to if my ceiling is flat?

[ScornedStoic]

I don't have anything like wooden beams or anything like that. Nothing to tie a rope around and I can't think of anything to set up that would bear my weight. I weigh about 60kg if that helps. Any idea of what I could hang myself from that wouldn't break? I'm at a loss.

 

[Greenberg]

Presuming that you live in a house, these are joists above the ceiling to support it. You might have to tap the ceiling to see where the joists are. After you find one, you can drill hooks or other types of fasteners for support.

 

[anonThrush]

Depending on your height and weight a pull-up bar that fits in or above a doorway could also work.