What can I hang on?

[Macrista]

So jumping is complicated. Im in an appartment with old lamps hanging from the cieling. Im 1.90. But i have a foldable stairs and got rope. Any tips? Is there something I can buy to hang on?

 

[Praestat_Mori]

The hook in the ceiling must hold at least 3-4 times your body weight. I assume your ceiling height is 3m+ ?

 

[Macrista]

I way 100kg. I think I'll break it. How do i test it

 

[King Ashoka]

Put your full weight using your hands. Swing a little for few minutes. If it hold stable. You are good to go.

 

[catperson]

Anyone know the best knot for using a belt??