Help Tourniquet help

[Bluefish]

Has anyone here actually CBT'd with tourniquet method? It may be the only available option for me. I'd need to get it done right the first time too. Although i know it needs some practise. Any experiences? I've read the megathread of course but seeking for more knowledge.

I really need it to work.

 

[Asta]

Dear Blue, have you read the "Five Last Acts"? If not, the info you're looking for begins on page 209: https://www.load.to/d5R8OuUEjD/Five_Last_Acts__2015_.pdf (Click on "download")