Getting away from abusive parents, or any abuser (I have had a couple abusive romantic partners): relief at first, and again in stages, because of the tendency to want to go back, and also sometimes abusers try to make contact and so not giving in to that, not getting sucked in again. It's empowering to connect with self-worth in getting free, every stage of that. It's kind of scary to think there's no longer any family support to fall back on, but then I realize, it was never there to begin with, that was part of the abusers' illusion. These weren't people who protected me, though they had provided for me, gave me some stability, but within that stability, were beating the crap out of my very self as well as my body, always trying to break the strongest and the best in me because, for whatever reasons, they found those things unacceptable -- maybe because their own strongest and best were beaten down, too, and their own mindset is that it must be.
Sometimes I still catch myself in a mindset of thinking of how to protect them, thinking of their pain and their comfort and how to soothe them, make things easier for them -- that's what my role was, and I didn't see that until I set consequences for their shit and followed through that was hugely empowering -- it's not revenge. It took seriously contemplating suicide -- even though it has nothing to do with them, but how I thought it would hurt them -- to really become aware of how they don't see me or hear me, and how much I have historically focused on seeing and hearing them, rather than focusing on seeing and hearing myself.
It's an ongoing process. These are the people I had my earliest attachments to, and relied on them for every aspect of my survival and well-being. At times I feel like I've reached a new and unexpected peak, that I've finally gotten free. I feel lighter, not weighed down, and I experience more light, not so covered up in the darkness of all they want from me -- they didn't want me growing toward my own light.
I catch my thoughts going back sometimes to the slot machine of hope when I'm thinking of protecting and soothing them, and I redirect my focus to me. It's weird that I can keep moving forward and not drag them behind me. It's strange that guilt, fear and false obligation don't really have a hold on me, now it's just a matter of how much permission I give them to hang around, because there's still that message that I'm doing something terribly wrong by letting my parents 100% go in spite of all they did and how many times they deeply betrayed me.
I can't say that there is ever 100% emotional freedom or healing, but to be at this point feels damn good. With every internal message of fear, guilt or false obligation I overcome, I am that much stronger, capable and aware of shit, I protect myself better and faster from others irl, and I'm more careful about who I let in, how much, and at what pace. I don't know that I'll ever reach some total victory, but I'm experiencing a lot of victories along the path that gets further and further away from them, and it feels empowering and fortifying.
I realized the other day, I don't require an apology from them, nor any kind of amends to set things right in me. I set them right myself! I did a fucking lot of work over a really, really long period of time to get myself back and own myself, to feel increasingly whole and integrated, and I am reaping the rewards, because at some point I found therapists with modalities that helped me to invest my efforts in recovering my best self. At that point my healing was no longer invested in the slot machine as it was all those years when m
my personal healing goal was focused on healing our family, on becoming a better communicator so they could finally hear me -- decades of that shit, where I made some progress, but also tried to drag them along with me when they didn't want to go with me. They don't want healing.
I recently listened to a Buddhist monk who talked about self-mastery, about climbing that mountain. I realized, similarly to his story, that parents want things for their children, and a path to self-mastery means deciding what one wants for themselves and pursuing it. I can't stay tethered to my parents and also achieve self-mastery, not the parents I have. I have to leave them behind and keep climbing, they are unworthy distractions. They don't provide any support on the journey; they don't want me on it at all.