Help The cycle of epiphenies

[arrythmia]

Through the past few years and especially the last 3 i have been in a "cycle of epihpenies" i cycle where i spend a lot of time thinking about myself and my mental issues and get an epihpenies an understanding a realisation and than i do nothing. It gotten so bad that the "epihpenies" are just things I've already known and thought about before.
I feel stuck and i sorta became addicted to this pattern of thinking. I feel a sense of control and relief upon my "epihpenies" that quickly fades away and than I'm faced with my own issues once again.
I'm exhausted from all the thinking if i can just act, just live in the present moment I'll be better
How do i get out of this loop? How do i act?

 

[CosmicError]

you get out of this loop by acceptance followed by action.

 

[arrythmia]

you get out of this loop by acceptance followed by action.

I know, i swear i do, it's just that i can't act