suicidal thoughts

[SadGirl]

I'm having suicidal thoughts now, I feel anxious and distressed, I don't know what to do.

 

[almost_dead]

Have you ever wondered that you cling to your suicidal thoughts and you yourself prolly dont want them to go away .

I don't know what to do.

Do nothing . Altho maybe talking to someone or catharsis might help or maybe even pour your heart out to anything like ur pillow or a tree etc.

 

[Ghost2211]

What typically helps you clam down or distracts you?

 

[tidalwxves]

I'm having suicidal thoughts now, I feel anxious and distressed, I don't know what to do.

This can help with anxiety:
5: Acknowledge FIVE things you see around you. It could be a pen, a spot on the ceiling, anything in your surroundings.

4: Acknowledge FOUR things you can touch around you. It could be your hair, a pillow, or the ground under your feet.

3: Acknowledge THREE things you hear. This could be any external sound. If you can hear your belly rumbling that counts! Focus on things you can hear outside of your body.

2: Acknowledge TWO things you can smell. Maybe you are in your office and smell pencil, or maybe you are in your bedroom and smell a pillow. If you need to take a brief walk to find a scent you could smell soap in your bathroom, or nature outside.

1: Acknowledge ONE thing you can taste. What does the inside of your mouth taste like—gum, coffee, or the sandwich from lunch?

As for depression stay as social as you can and do as any things that bring you joy as possible. Whats your favorite food? show? hobby? make time for those

 

[Deleted member 19276]

I'm having suicidal thoughts now, I feel anxious and distressed, I don't know what to do.

Can you please share what is causing you to feel this way? Did something happen or did they came at random today for you?

 

[SadGirl]

Can you please share what is causing you to feel this way? Did something happen or did they came at random today for you?

There are so many things that I wouldn't be able to say everything here. I'm even high on xanax. helps a little

What typically helps you clam down or distracts you?

sometimes playing games, watching movies, listening to music ...

 

[Deleted member 19276]

Hey, I see and understand. About your medication too... As long as the Xanax helps for not to fight against the struggle, I'd say keep taking it.
I've felt the "high" effect from those medications as well at times.
Wish there was an easy answer to everything, but sadly, it's all so complicated.
If perhaps there is something more you wish to discuss, I will reply when I am around. Stuff has been happening again on my end... Damn this World at times.
Thank you for your answer!

 

[inflammed123]

I'm having suicidal thoughts now, I feel anxious and distressed, I don't know what to do.

can you think about something else if this distresses you, the mind can only handle one thought