i can relate so hard
ive had some severe chronic case of IBS for the past 7 years- if it even is IBS. ive had a bunch of tests done, different diets, they all come back clean and the diets dont help. started taking tylenol and ibuprofen like crazy but it might be causing more damage in the long run. i personally self medicate with weed but now i basically cant do without it. for a long time my symptoms were so constant that i wouldnt eat at restaurants, avoid food in public altogether, and woudnt eat if i knew i was going outside. at least i lost a lot of weight cause of it lol.
its gotten a bit better and i can manage it somewhat, but i still have crazy bad flare ups. recently went to the ER for a very nasty one but im thankful for it tbh.
at the ER I was prescribed something called
hyoscyamine sulfate, in pill form- i take it right before i eat a potential trigger food, when im eating something and start to feel sick, or when im already feeling sick.
i would highly recommend looking into it and maybe asking your doctor about it. it seems to be a bit of a lesser known medication since ive had some doctors react like its the first theyve heard of it- but it really works for me. my gastro also approved of it.
be warned tho that you absolutely need to take it with food or the side effects will hit you like a truck- i got sent to the ER again a week after i started taking it cause of it
other stuff i recommend: take tylenol if necessary and avoid NSAIDS and ibuprofen altogether if possible. chamomile tea is awesome for stomach aches. have a cup or two with no sweetners. have peppermint or ginger tea if you feel like vomiting. boil cinnamon sticks with any of your tea if you have diarrhea.
everyone is different but plain crackers and bananas sit really well with me when im having a flare up. if youre having trouble eating anything at all, try apple sauce, and plain white rice. hot baths/ showers help with the cramping but you should also get hot water bottles/heating pads (i have a regular one that gets filled with hot water and another one thats electric.)
hope you feel better!