Although we're technically social animals, socializing takes practice. Some things to help:
- Practice by doing. Talk to people. Type responses here. The more you use language, the better you will get with using it.
- Listen to people. I mean really listen. You can absorb language patterns by listening to people. Also really listening to people and thinking about what they say exercises your brain and develops critical thinking skills.
- Pause before you speak. Think about what you're going to say before you say it. Are your words going to convey the idea you want?
- Read. Doesn't matter what subject. Just read. Books are a great way to expose yourself to new words and new ideas. Don't be afraid to pick books that may feel above your level. Take your time and work through it.
- Expose yourself to new ideas. Read on subjects you don't know much about. Listen to arguments from people who disagree with your views on a topic. Talk to people (civilly) who don't see eye to eye with you.
The big takeaways are always listen, never stop learning, and stay away from echo chambers.