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Resource Self compassion break ( audio exercise)

Thread starter oatmilk
Start date Aug 15, 2024

O

oatmilk

Member

Aug 15, 2024

#1

Here's a simple self-compassion exercise that I've been using for years! It's perfect for beginners :3

View attachment self-compassion.break_.mp3

Last edited: Aug 15, 2024

Reactions: failure383, callalilies and future_angel

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Praestat_Mori

Mori praestat, quam haec pati!

Aug 15, 2024

#2

Did you create this audio? (If I may ask that?)

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