Replacements for SH

[Ssveann]

I was wondering, do you guys have any tips to take your mind off of self harm urges? Or things you can do as a replacement to keep yourself busy and prevent you from hurting yourself.

 

[Dot]

Thre r sme tips & tchnques in th/ 'DBT' & 'Copng sklls' sectns of ths thred

Mental health worksheets, booklets & digital resources megathread

@Dot and I are working to bring you some worksheets and similar resources to support working on/with your mental health. Please note that this information does not replace professional help, so use this at your discretion. Seeking a licensed mental health specialist is recommended, however this...

sanctioned-suicide.net

 

[JKFleck]

fataltotheflesh.com, doesn't give the same dopamine hit as real cutting but can help.