If I could put, "Fuck, no" as a response, I would.
Really, the only time I feel things is when I hurt. Physical, Psychological, etc. I don't cut (married, in my early 40s), but I'll slam my arms against bricks to feel something. Egg my wife to yell at me so I feel shame. It's not positive, but I feel SOMETHING when that happens. I don't drink anymore, but when I did, all the bad things I've ever done echoed in my brain. Same with all the (relatively) horrible things people did to me. And it was bliss, crying myself to sleep.
I only feel emotions when I cry, and it's never positive.
So, coping mechanisms don't work: journals, limited therapy sessions, deep breathing, asking Jesus for forgiveness, etc. Perhaps I haven't prayed enough. Lol.