P
przeciwwymiotne
Be rude to me at all times, I don't deserve kindne
- Jun 27, 2022
- 340
How to stop giving in to the temptation of staying in bed all day?
Active life tires me out and I'm ashamed of that. I give in to being lazy and indulgent. I often neglect my responsibilities and even the things I wanna do. Bed and food seem to be a stronger stimulus than dreams, learning, accomplishments and hobbies. Even physical activity, which always makes me feel better became something I often neglect. I dunno how to find balance. Idk how to stop laying in bed. I can sometimes overpower the urge... But I probably should be trying harder. Any tips?
My room is small, I will be putting a curtain over my bed so that I can section it off. That's a physical queue not to lay there. But what about my mindset? It's a bad habit I have to get rid of or at first make less frequent.
It's often the case that when I get up and actually get things done I feel better and hopeful, but then quickly comes feeling overwhelmed and want for strict control over everything. I like planning and time management, at my best I was able to stick to healthy habits despite not always being 'into it' or in the mood. I think I have potential to become a very organized and productive person. Right now I'm self destructive and I give up very quickly without realising it. I used to be aware of the thoughts that told me to give up, I was separated from them and viewed them as brain junk. Now giving up is my default setting.
I tend to stay in bed all day, binge eat and distract myself with the phone. I despise of myself. I've become weak and lazy. It feels as though change is possible but I'm not trying hard enough. Is there anything I can do to make it easier? Or is it all up to me and I should just stop whining and either fix my life or live with the consequences of my awful habits.... Cause like, I'm the only one who can help me, right?
Planning out my day seems to be the way to go. I've trouble planning rest periods. Whenever I'm in productive mode and try to rest I end up anxious and stressed. It feels as though I can only rest by engaging in self destruction, extreme binge eating, isolating myself.
I think the answer is simple: Just don't do it and you'll get out of the habit of doing it.
I just wonder if there are any tools that could help.
Active life tires me out and I'm ashamed of that. I give in to being lazy and indulgent. I often neglect my responsibilities and even the things I wanna do. Bed and food seem to be a stronger stimulus than dreams, learning, accomplishments and hobbies. Even physical activity, which always makes me feel better became something I often neglect. I dunno how to find balance. Idk how to stop laying in bed. I can sometimes overpower the urge... But I probably should be trying harder. Any tips?
My room is small, I will be putting a curtain over my bed so that I can section it off. That's a physical queue not to lay there. But what about my mindset? It's a bad habit I have to get rid of or at first make less frequent.
It's often the case that when I get up and actually get things done I feel better and hopeful, but then quickly comes feeling overwhelmed and want for strict control over everything. I like planning and time management, at my best I was able to stick to healthy habits despite not always being 'into it' or in the mood. I think I have potential to become a very organized and productive person. Right now I'm self destructive and I give up very quickly without realising it. I used to be aware of the thoughts that told me to give up, I was separated from them and viewed them as brain junk. Now giving up is my default setting.
I tend to stay in bed all day, binge eat and distract myself with the phone. I despise of myself. I've become weak and lazy. It feels as though change is possible but I'm not trying hard enough. Is there anything I can do to make it easier? Or is it all up to me and I should just stop whining and either fix my life or live with the consequences of my awful habits.... Cause like, I'm the only one who can help me, right?
Planning out my day seems to be the way to go. I've trouble planning rest periods. Whenever I'm in productive mode and try to rest I end up anxious and stressed. It feels as though I can only rest by engaging in self destruction, extreme binge eating, isolating myself.
I think the answer is simple: Just don't do it and you'll get out of the habit of doing it.
I just wonder if there are any tools that could help.