Squilliam
Member
- Apr 25, 2020
- 6
I haven't been in a good place for a long time, I'm planning on cbt'ing within the next week once I am delivered SN.
My main question is that is it wrong to cbt at home? My family has a history of depression/suicide and I don't want to impact them too negatively. My only thought about what I could do is to go hiking as I live quite rurally with lots of places to get away from everything.
Any advice would be much appreciated.
My main question is that is it wrong to cbt at home? My family has a history of depression/suicide and I don't want to impact them too negatively. My only thought about what I could do is to go hiking as I live quite rurally with lots of places to get away from everything.
Any advice would be much appreciated.