Same for me mate,
Look at it this way with one evening porn session and a bunch of tabs open we can see more naked women than our ancestors did in lifetimes, stuff like that can't be helpful dopamine wise. I just wish there was a way I could reset my brain or go back to the point where I never saw porn.
Same for me mate,
Look at it this way with one evening porn session and a bunch of tabs open we can see more naked women than our ancestors did in lifetimes, stuff like that can't be helpful dopamine wise. I just wish there was a way I could reset my brain or go back to the point where I never saw porn
In my case porn damaged me much more than the average. I am anorgasmic thanks to porn and my erections are weaker (that´s recoverable though, as I have experienced a few times). This is because I injured my pelvic muscles with jelquing and such when I was 20. I found the ads for the penile enlargament exercises on a porn website, and like anyone else didn´t find them believable. However, I found a big ass forum with hundreds of active members making threads about the exercise routines and their gains. It started looking legit so I did the exercises for some weeks recklessly.
As a result I ended up enduring 2 years of pelvic pain and suicidal thoughts, and nowadays I have just some pain sometimes, no morning wood and no pleasure with ejaculation. Basically ruined my life if we are being honest but there´s always been sexless people that made it through, all these monks and what not, right?
There is a lot of stuff available about giving up addictions/bad habits that is applicable to this (in my opinion). If you take some of those measures, it will make things easier on you and make it more likely for you to succeed than it will be if you simply try to gut it out by applying your willpower. I would guess that you already know this, but if you are talking about online stuff, there are browser extensions, apps, and similar measures you can use to temporarily block your access.
Not my first rodeo, and I am not even addicted to porn, it ´s just something I have become used to appease my pain. I can do it cold turkey. Can´ t be arsed to try to block the stuff and use apps.