Venting Newbie here, what do you think is the least painful way to cbt?

[LifeSucks39]

What in your opinion is the least painful way to cbt? Life has been unbearable but I'm afraid to experience pain

 

[Grandexit]

Research is your new best friend. We have a resource section. If physical pain is your penultimate concern, I would ask you to slow down and reassess your situation. There are many great people here, if you want to share what's going on.

 

[Thereisnothing]

I am still trying to work that one out too, lots methods I cant use for medical reasons but others just are too brutal. Wish there was an answer I could give you. Share with us how things are for you, some good listeners here. It wont change your circumstances/problems but helps to get things off your chest and get others perspective on things.

 

[ClonesAnnoyMe]

Hey what's bothering you? I'm here to listen

 

[one4all]

What in your opinion is the least painful way to cbt? Life has been unbearable but I'm afraid to experience pain

You need to weight out the options. What works for others may not be your cup of tea.
As Grandexit pointed out there is a resource section. And you should think things through. Going on impusle is not the best thing. Research and ask questions if you need to. Best of luck in your endeavours.

Here is the link

https://sanctioned-suicide.net/threads/resource-compilation.3/

 

[LifeSucks39]

Hey what's bothering you? I'm here to listen

Long story. Dealing with ocd intrusive thoughts has messed up my life, got depression, lost my job, my significant other, now I'm fat from the antidepressants, not able to work, have erectile dysfunction, my life is a nightmare atm

 

[ClonesAnnoyMe]

Long story. Dealing with ocd intrusive thoughts has messed up my life, got depression, lost my job, my significant other, now I'm fat from the antidepressants, not able to work, have erectile dysfunction, my life is a nightmare atm

I can relate man, it seems like there's no light at the end of the tunnel
But there is

I don't judge you for wanting to ctb but I want you to really think things through
Are you able to talk to your doctor about going on lithium? It personally saved my mental health

Feel free to share more! This is a loving forum and we don't judge

 

[S1mpleme]

I think the best would be to fall asleep in your loved one's hugs.

 

[LifeSucks39]

I think the best would be to fall asleep in your loved one's hugs.

I don't have a loved one atm and I don't think I'll ever have again

 

[S1mpleme]

I don't have a loved one atm and I don't think I'll ever have again

I understand, I've never had anyone in my life and I doubt I will ever have.