But what is it that you are expecting from other people ?
What could they say that would make everything okay ?
Could it be possible for you to be enough in yourself, and for yourself ?
So that you rely on you ?
It may sound like a cliche, but there is tremendous wisdom in the song "the greatest love of all".
The Whitney Houston or George Benson versions of the song are both beautiful.
Could you listen to that song and connect with its meaning ?
Once you learn to be enough in yourself and perhaps love yourself more, you might be able to make better friends.
Or you might expect less of your friends, and not be so disappointed when they don't meet your expectations.
I know. I get that a lot, 'You need to learn to love yourself, you are enough already, you only need yourself in your own corner to back you up!' except it is not true. I'm no one, there's no one home 'here'. I am a robot and have been my whole life, I can follow the instructions for life, go to school, do the science thing, eat healthy, exercise, brush your teeth,.. I can do that like clockwork, perfectly repeated every day. But.. there's no one home, here, in me. I don't feel anything, it's boring, it's empty, it's in a vacuum. I've gone to the museums alone, I've gone to bars alone, there's nothing, no happiness, no joy, just a continuous flat underlying sadness. I've done it with friends. Same thing. It's flat, stale, somehow a bit better, there are some feelings, some ups and downs in my mood when doing it with my best friend. But I don't expect anything from my friends, their company can be nice, but I am still a robot with them.
I actually don't dislike myself. I look okay, I'm not my type, but I look okay, I am okay with my body, I don't hate it, I actually care for it, eat well, exercise, don't do any drugs, not even alcohol or coffee. I don't think I'm stupid, I don't think I'm bad. I am me, and I am who I am. That's fine. But the monotony of my life kills me. The constant flat, stale boring everything. I can go to a rollercoaster, and I'll still feel nothing, I can go on vacation to a different country and I feel nothing (except annoyed that I wasted the money on that), I can go to a really good restaurant and order an amazing tuna steak, and it's .. nothing. There is no one home in me, there's nothing going on that would be 'life'.
I had a family until 2 months ago. It changed everything. Suddenly I felt things, suddenly life became worth living, there was colour, there were heaps of ups and downs, there was passion, there was purpose, there was fun, there was sadness, there was love, there was everything! Life was wonderful, for 2 years life was absolutely wonderful. My robot schedule was thrown off by miles, my life was unpredictable to some extend, and it made it exciting, alive. That is what I think my life should be, this vivacity, that is what I want and need to thrive, to live. It also made my life safe. It made me feel supported, understood, heard, belonging.
Now I'm supposed to find my way back to being a robot. I have the predictability, the time, to do all the things again. Run from 4 pm to 6 pm. Make dinner, eat dinner at 6:45 pm, 8 pm shower and brush teeth, be in bed at 9:30 pm, read a book until 10:30 pm, sleep until 6:45 pm.. etc etc etc etc etc over and over and over, it is the perfect life, if you want to be healthy and fit and thin and smart and more or less successful. But it is stale, it is boring, it is empty and void. It has no love, no happiness, no fun, and now even more sadness, knowing what I've lost. I refuse to become this person again, this dead inside robot, not seen, not heard, not wanted, all alone and isloated.
EDIT: What one could say, that would make everything okay, is 'Come back home, love.'.