Discussion Melatonin gummies

[rawraaawr]

have u guys tries taking melatonin gummies? any unusual side effects experienced? i wanted to take those since i wanted to at least have a decent sleep but also too scared of any bad side effects. other cases say it worsens one's depression. thank you in advance.

 

[killedbypsychiatry]

I take them everyday for sleep, haven't really noticed anything strange, they help me sleep very well and I tend to dream when I take them. But this is just my experience. A friend once told me they can make my neurological condition worse but tbh I love sleeping, and haven't noticed anything? but now that I think about it maybe I should try taking less lol, I do take a lot

if you are going to take them go slow, take a small dose. I once took a relatively big dose at the begging and it made me very sleepy for a whole day.

 

[Midgardsorm]

@OP

I've taken melatonin for some time, but it wasn't gummies. I don't know it there is a huge difference.

It helped me. Sleep was much better.


@killedbypsychiatry Hey, welcome back.

 

[Rogue Proxy]

Not gummies, specifically. But I have tried melatonin supplements a few times. Melatonin has no effect on me, and doesn't improve my sleep quality.

 

[Angst Filled Fuck Up]

Not gummies, specifically. But I have tried melatonin supplements a few times. Melatonin has no effect on me, and doesn't improve my sleep quality.

Same. I also don't really like the idea of having to introduce something just for sleep. It would make me worry about my ability to sleep if I ever had to go without for whatever reason. Just never liked the idea of dependency in that regard.

 

[Manaaja]

I've taken melatonin tablets and spray. Sometimes they help, but sometimes they do nothing, and I swear sometimes they just make me even more wake. The melatonin spray tastes good and takes only 10 minutes to start affecting.

I'd suggest trying them.