For dinner, kefir, a piece of cheese, nuts and seeds, dates, chocolate, orange.
Considering that today I had a 12 km run and an evening of total despondency - I'm fighting with myself not to eat hopelessness and despair at night with unhealthy food that I just bought, but for now I'm holding on. I just can't eat at night, I want to switch to burning fat instead of carbs, this requires fasting 12 hours every day for two weeks - just don't eat after 18 hours.
been a few days since I have consumed food but cooked up a potato curry.
Why haven't you eaten anything for several days?