Discussion Insomnia and suicide

[attheend13]

Lying awake all night is a reason in and of itself to die. The days are long humiliating horror shows and once upon a time I could escape into sleep. Now as I drift off I gave a panic attack over and over. There's no time off anymore. I'm so tired and the lack of sleep makes me cry all day. I want to jump off my balcony and stop just stop. How can you improve your mental health with insomnia? Never ending mental laps around and around like a psychotic episode that has sequels. I'm up to 3 sleeping pills and a melatonin and I don't sleep anyway.

 

[FlufflesAway]

Yes, yes. I see... that's very hard isn't it. It must be incredibly tiring. Have you tried exercising during the day? No caffeine after midday? You should be practicing good sleep hygiene. That means: no electronics an hour before bed. Here, I can give you some print outs I found on the internet. We accept visa, mastercard or cash.

T. therapist Fukwit.

 

[FuneralCry]

I understand why you feel so tired, it must be really horrible what you go through, I find it so cruel how there's all this suffering in existing. But anyway I wish you the best.

 

[MyChoiceAlone]

I'm up to 3 sleeping pills and a melatonin and I don't sleep anyway.

pills had no help with me either. how long has it been and how many days have you been w/o sleep?

 

[FlufflesAway]

pills had no help with me either. how long has it been and how many days have you been w/o sleep?

Actually, I'm curious what you're taking OP. Ambien works wonders to get me to sleep (not so great at keeping me asleep). Melatonin is useless. Doxylamine's not great either. Serequal nope. Mirtazapine nope. It's interesting, because the first dose does indeed work at letting me sleep, but it's like my body adapts and the proceeding doses seem to have minimal affect until the efficacy becomes 0.